I grind my teeth. And, I clench my jaw. I was reminded of this at the dentist last week. But how do I stop from clenching when I feel overwhelmed? I feel overwhelmed this week…and often. As my editor just remarked, “You’re doing too much. Try to take a break from the book, because you’re rushing it.” I was trying to wrap up writing my book, but it isn’t ready to wrap up. That’s the thing about writing a book: it evolves, changes, and you, yourself, can’t predict the turns it takes and even how it ends. It’s not ready, and I can’t force it, even though I need a break. I wanted to check off the box: book complete. Check. Done. But I can’t. I can’t check off many things. The to-do list just continues to grow, or one thing is added as another is completed. I’ve got to stop clenching my teeth about this before I have none left!
So what are things we can take away from our to-do list to simplify? Here are some constants in my life that will never be “done:”
- Take care of the kids. I do this six nights a week alone one week, and four nights a week alone the other. There is no getting around it, as they are still in elementary school. I could work on letting them be more independent. For example, I still cut their food and give them baths. Shh, I know. Don’t chastise me! But, I sort of like that they need me. I bring them snacks, clean their rooms, play with them all the time. In short, I create some of this “stress” there. Maybe I can work on that.
- Go to work. I can’t change this. We all need a paycheck. And I like my job. But, yeah, it takes up a lot of time and headspace. I think about it when I’m not there, and I check my emails at all hours. I can work on that too.
- Walk my dogs: I could hire a dog walker, but why even have the dogs? I LIKE walking them, but it also stresses me out when I haven’t, or when I’m rushing to work, and getting the kids out the door, and they are imploring me to take them on some long walk with their sad, little eyes! I guess I could get up earlier. Oy.
- Writing: I want to finish my book. I have 300 pages. I need to finish it. I want to continue to write my blog. I love writing it, and I love reading blogs. I need to make the time, or the quality suffers.
Well, okay. OMG, you know what I left off that constant list? Take care of MYSELF! I just realized that! Self-care. This is something we often forget, right? It takes a back seat, and then I go to the dentist and find my teeth are worn down. Or I cry for no reason when I listen to Piano Lounge music on Spotify while driving. I’m like bawling to some Kate Bush song and thinking, “Wait, why am I crying right now??” This happened yesterday. Then, I realized I think I’m just to freaking busy and overwhelmed.
Sorry to vent. I know we all have a lot of must-dos and should-dos.
I also need to stop apologizing.
But, first, I’ll work on grinding my teeth.