I just heard this quote about the definition of hell: “On your last day on earth, the person you could have become will meet the person you became.”
I saw this on the HBO docuseries, The Vow, and that creepy cult leader, Keith Raniere, told one of his followers that. It did resonate (as I imagine all of his teachings may have resonated with me, since I’m a perfect cult victim). And it is seriously one of my biggest fears: to not become what I could be. I have FOMO on my ideal self.
Psychologists say that this disparity between your actual vs. your ideal self creates something called cognitive dissonance, which is at the root of depression and anxiety. Hm. No WONDER I am anxious! Good thing I just figured out all of my issues…
Um, no. BUT, I guess it’s good to reflect on this idea of the actual vs. ideal self maybe, like, once a month? Too much? Okay, let’s be a little easier on ourselves (it is 2021, after all), and let’s observe ourselves like every six months. We can ask: Where are we now? Where do we want to be? What do we have to do to get there?
We can make Inspiration Boards (I have tried that), and we can write down our goals. However, the real work comes with action and commitment: committing to those goals and that ideal self.
We CAN get there. But, it takes a lot of work and sacrifice–sacrificing the moment and immediate gratification.
I remember in college I went through a serious bout of depression. I had just broken up with my first real love, and I was a shell of a human. I didn’t eat, I didn’t sleep, and I had irrational fears, like I may launch myself into the subway tracks (even though I would never want to do that). I know that’s crazy. Don’t judge! I’m being vulnerable here! I got over it, but a lot of my depression then was that I had lost myself and was not the person I wanted to be. The ideal me was very far from the actual me.
Now, I feel good about myself, but I’m a work in progress and not my ideal. We all are, I think. I do believe if I were to meet my ideal self, I might be a little jelly and want to be her. I have to figure out how to get there, but it’s going to take some work.
I hope I have it in me.
Going to write down what I want to achieve to me the ideal me…so I can avoid that definition of hell!