Everyone is talking about forgiveness and self-love today as we enter a new year. I hate when people say, “I heard this on NPR,” but I did, in fact, hear it on NPR– a conversation about forgiveness this morning. Essentially, two of the guests agreed that we have to forgive, even is no apology is made or elicited, to stop the stress cycle and allow us to heal and progress. There was a reference to looking forward and living with “forwardness.” I did always like that quote about if you live in the rearview mirror, you’ll soon be going that way. Don’t ask me who said it, because it was actually a fortune cookie message I received and have since pasted to my refrigerator to remind myself to live in the present.
I often have to remind myself of this. In fact, I wear this ring. See the inscription? “Live in the Here and Now.” My niece got it for me. I am terrible at doing this.
So back to forgiveness… By forgiving, you’re embracing peace, love and joy. You are helping your body to de-stress and stop producing cortisol (this was the scientific reasoning for forgiveness). And, you’re giving your mind a break, a chance to rest.
I do think I’m forgiving, but like what is not forgivable, I wonder? I mean, I think murder would be one. I couldn’t get over that. I could probs forgive cheating and lying, if it came with some level of contrition. What else? Um…I’d forgive stealing and hurting my feelings occasionally (not all the time). I’d be super bummed if you lit my house on fire.
I can’t really think of other things right now. Currently, I have forgiven most everyone I know for any wrongs I perceived or experienced. It feels good. Sometimes, I look backwards and feel those pangs of hurt and resentment, because, well, I’m human. And I get angry. And then swallow that anger, and it just manifests itself in heinous ways, like anxiety. YAY!
Forgiveness gives you your power back. Don’t be a victim. Try to empathize with the offender. When someone is mean to my children, I tell them, “Well, maybe feel sorry for him/her, because they are obviously hurting and sad inside to treat you this way.”
“Hurt people hurt people.”
That’s a good quote.
How do you know if someone is hurt when you meet them though? How many chances do you give them?
That’s a whole other question. What do you think?