Happiness is…Not A Given Everyday! S’okay.

Life is hard. I hard that in a podcast yesterday, referencing the first sentence in Dr. M. Scott Peck’s bestselling book The Road Less Traveled. He said it’s important to reinforce that idea these days when we all think we need to be happy or we are doing this life thing all wrong.

That’s simply not true.

Whaaaat?

Sometimes, for maybe a day, or maybe a few years, we won’t be happy, because LIFE IS HARD, and things come up (a pandemic, a breakup, hating a job), but it doesn’t mean it won’t get better, or that you’re doing something wrong. It is just another piece to this big puzzle, and it is mercurial and evolving. Being happy is not somethings we can always maintain, despite our wishes for “a happy pill!”

I thought about that this morning when I went to let the dogs out early, and it was kind of rainy and damp, and I felt a sadness wash over me. I then thought back to yesterday, when I was at peace on a walk, and feeling so optimistic, because it was a beautiful and warm sunny day on the ocean (oh, and a vaccine may be coming and the election is over…sort of). It struck me how nothing had really changed since yesterday, so I thought I should shift my feeling to being happy. Ya know, ‘cuz it’s that easy!

Yesterday

But I did not. I decided to sit with my feelings and to accept them for what they were. Because life is hard, and we can’t expect so much! We may have to just let things be and ride the wave without impressing our own harsh judgments.

Easier said than done, I know. But something to consider, nonetheless. Remind yourself that the end game is to survive and enjoy MOST, but not all, of the ride. If we didn’t know sadness, we would not know joy!

Actual Joy Pictured

2 thoughts on “Happiness is…Not A Given Everyday! S’okay.”

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