Welcoming Unwelcome Feelings

Sometimes I wake up in this awful shame cycle and think, “I’d be better off if I just locked myself in a basement.” Does that happen to you? Like, you do something or say something and realize you are really not fit for society? Initially, I woke up today feeling that angst and did everything I could to recalibrate and combat that feeling, like go on my new elliptical machine for 45 minutes while watching reality TV, walking my dogs, and now writing. But, I think, as the poet Rumi suggested, maybe I should just welcome this feeling and sit with it, because it may bring me guidance.

Do you ever feel like this?

In his poem The Guest House, Rumi uses uses the image of a guest house as a metaphor that each day is an opportunity to experience something new in our lives, even if it’s unexpected, and each feeling should be welcomed, no matter how unpleasant. We must welcome these “guests,” or feelings of happiness and joy as well as shame and depression. In treating these visitors with equal respect and courage, no matter how unwelcome the feelings are, we can learn from them, and perhaps use them to navigate moving forward.

Okay, so I am sitting here now, welcoming these feelings…and eating pretzels #truth. That is one thing I feel gross about: I ate like 9,000 carbs yesterday, including hot pretzel nuggets with cheese and, that’s not all, it was followed by a bowl of pasta. That’s so not on the diet. However, I did run 7 miles, so maybe that’s allowed! Don’t runners maul pasta before a race? Okay, so I did it afterwards, with a glass of wine…maybe not a tip in Women’s Fitness magazine.

I also can over-share. I do this like every day. I mean, I guess being a blogger, you need to share yourself. If I didn’t write anything personal, it would not resonate with readers. I so envy those who wear their cards close to the vest: the keen listeners and observers who probably never leave a party and think, “Wait, WHY did I say that?!”

So, on the flip side, here I am criticizing myself AGAIN, adding to the shame cycle, which I should in fact be instead welcoming. What can I learn from that? I guess to shut my yapper? Become a different person? I like myself though! I just wish I could be myself, but alone in the basement. I care too much about what others think.

Who are your “house guests” today? Please leave a comment. Oh, and if you don’t know the poem, here it is:

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jellaludin Rumi,
translation by Coleman Barks

10 thoughts on “Welcoming Unwelcome Feelings”

  1. This is a great post. You know, I’ve had to get comfortable with this ‘sharing’ or what some people call ‘oversharing’ because when I let them get to me, I stopped blogging and that felt odd. Weird. And I was in mourning. Because I get something from being here and talking with the likes of you that I don’t often get from the IRL peeps.

    I know you know what I mean.

    And that’s a great idea, too, to let the unwelcome feelings and emotions be for a bit. Like, validate them (as long as they don’t take root).

    Liked by 1 person

    1. Yes, I used to have a great blog that I DELETED from existence one day when i was having all those doubts. It’s hard not to care so much about what others think while simultaneously putting the raw out there. I must be getting SOMETHING out of it. Well, like conversations with you! Thank you!

      Liked by 1 person

      1. I do this all the time, having doubts and REacting. I even have a pseudonym blog and I sometimes put it on private, or pause, or I password protect stuff because it’s keeping me up at night and then…I come back. I always come back…

        My mom reads my WoW blog. I don’t exactly edit everything, but I do try to keep in mind that there are family members who read me and to keep it…nice. I guess that’s the most appropriate word? I don’t know don’t ask me. I just stumble around like everyone else.

        Liked by 1 person

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